“Choosing Gratitude” Journal Writing Exercises

Join in for a session of journaling to discover the benefits of practicing gratitude in written form. Certified journaling facilitator Michelle Wirth Fellman will provide prompts designed to help you choose a grateful mindset, which research has shown can boost mental and physical health, improve relationships, and leave lasting effects on the brain. Michelle, will use prompts from Journal to the Self, a workshop designed to show people how to use their journals as a personal growth tool. Veteran and first-time journalers are invited; no writing experience needed!

         Wednesday, November 8, 10 am to 11:15 am @ Women’s Exchange $30/$27